Sauna Etiquette For Guests
Guidelines for hosting friends and family in shared sauna spaces.
Why this matters
When heat therapy is paired with light movement and intentional breathing, your body can shift more easily from a high-alert state into a recovery state. This is useful both after training and after mentally demanding days.
“Wellness is not one perfect ritual. It is a repeatable routine that still works on busy days.”
Simple weekly framework
If you are new to sauna or hot tub routines, start conservative and increase duration gradually. Build the habit first, then optimize details like timing, contrast, and recovery add-ons.
- Schedule two to three short heat sessions each week.
- Drink water before and after each session.
- Use five to ten minutes of light stretching post-session.
- Track how your sleep and recovery feel over 14 days.
